Project Description

If cardio, strength training and Pilates had a baby…it would be SLT. Our mission is to give our clients the full-body reSuLTs they have always wanted in a smart, efficient, and effective workout. Our workout focuses on activating slow-twitch muscle fibers through counter-resistance and slow-paced, fat burning movements which lead to long, lean muscle development. We workout slow because the slower you move, the better the ReSuLTs.

Special offer for Equity Residential: 1st class free and 15% off all 5-Packs and 10-Packs. Please create an account on our website, attach a card on file, and email us at Let us know you’re with Equity Residential and we’ll get your account set up for future purchases!