Project Description

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to the most effective workout method for burning fat and building lean muscle.


Equity Residential residents enjoy 10% off Unlimited Membership with no contract, no hidden fees, month to month, 7 day trial.

To redeem this offer, please call the office at 703-445-3139 or email fairfaxfarms@f45training.com